Boiled Vegetable Salad

4 Reviews
100% would make this recipe again

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Ingredients

??? green/snap beans ???
??? potatoes, peeled and cut into chunks ???
??? carrots, cut into chunks ???
??? extra virgin olive oil ???
??? lemon juice, freshly squeezed ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Method

  1. Prepare the green beans and blanch them 7-8 min, until crisp-tender (al dente). Drain and shake out the water.
  2. Prepare the potatoes : steam them for 15 min. Set aside.
  3. Prepare the carrots : steam them for 15 min. Set aside.
  4. Cut vegetables into small diced, then place in a large bowl. In a small bowl, combine extra virgin oil and lemon juice. Pour on the vegetables, adjust the seasoning and serve.

Nutrition Facts Table

per 1 serving (200 g)

Amount

% Daily Value

Calories

200

Fat

11 g

16 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

25 g

8 %

Fibre

4 g

16 %

Sugars

3 g

Net Carbs

21 g

Protein

3 g

Vitamin A

100 %

Vitamin C

33 %

Calcium

4 %

Iron

6 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin A, Vitamin K
Good source of  :
Folacin, Manganese, Potassium, Vitamin B6, Vitamin C, Vitamin E
Source of  :
Copper, Fibre, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 0
Vegetables 1
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

4 Reviews (4 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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