Microwaved New Potatoes

36 Reviews
87% would make this recipe again

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Preparation : 3 min Cooking : 6 min
130 calories/serving

Ingredients

8 small potatoes 360 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Poke each potato with a fork in a couple places to allow steam to escape, then place them in a microwave-safe dish. Cook, covered, at maximum power stirring once at the halfway point. Please consider the suggested time as a reference only, since the precise cooking time depends on your oven's power.
  2. Add salt and pepper to taste. Serve.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

130

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

31 g

10 %

Fibre

3 g

13 %

Sugars

0 g

Net Carbs

28 g

Protein

3 g

Vitamin A

0 %

Vitamin C

32 %

Calcium

1 %

Iron

11 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy
Excellent source of  :
Potassium
Good source of  :
Copper, Manganese, Vitamin B6, Vitamin C
Source of  :
Fibre, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Zinc
Low  :
Sodium
Free  :
Cholesterol, Fat, Saturated Fat, Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

36 Reviews (33 with rating only) 87% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

Very quick, very easy but bland compared to boiled potatoes. I serve these sliced in 4 with a pat of butter, a pat of sour cream, pepper and a sprinkle of Parmesan. Delish!

Useful 2
Anonyme
october 20, 2021 | I would make this recipe again

Very simple. Bland by itself. However, I drizzled a balsamic vinegar reduction over it, and that made them DELICIOUS! So, I'd make sure to serve these with something flavorful. Otherwise, it's essentially just potato.

Useful 2
Regina W.
july 25, 2021 | I would make this recipe again

Useful 1

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