
Beets' distinctive earthy flavour is enhanced here by roasting. Beets are an excellent source of potassium and vitamin A.
??? | beetroots | ??? | |
??? | olive oil | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | mangoes | ??? | |
??? | rice vinegar | ??? | |
??? | sugar | ??? | |
??? | shallots, finely chopped | ??? | |
??? | fresh tarragon, chopped | ??? | |
??? | aluminum foil | ??? | |
??? | parchment paper | ??? |
Beets can be cooked up to 5 days in advance.
per 1 serving (240 g)
Amount % Daily Value |
Calories 190 |
Fat 7 g 11 % |
Saturated
1 g
5 % |
Cholesterol 0 mg |
Sodium 90 mg 4 % |
Carbohydrate 32 g 11 % |
Fibre 4 g 17 % |
Sugars 24 g |
Net Carbs 28 g |
Protein 3 g |
Vitamin A 10 % |
Vitamin C 59 % |
Calcium 3 % |
Iron 10 % |
Food Group | Exchanges |
---|---|
Fruits | 1 |
Vegetables | 2 |
Fats | 1 ½ |
Other Foods | 0 |
Made it twice and it was a huge success.
I've made this several times and it is just great. I'm looking forward to it on a hot summer day. Very refreshing.
I also added the leaves of the beetroot(chopped and boiled with some water and lemon juice). It was delicious!