Gluten-free pancakes, milk, banana, blueberries, almonds, maple syrup
vegetable oil spray | |||
1/3 cup | pancakes mix, gluten-free (buckwheat) | 50 g | |
1/3 cup | water | 85 mL | |
1 tsp | maple syrup | 5 mL | |
3 tbsp | blueberries, or other berries | 20 g | |
1 tbsp | almonds, or walnuts, chopped | 8 g | |
1 | bananas, small | 150 g | |
2/3 cup | milk, skimmed, 0% | 170 mL |
per 1 serving (450 g)
Amount % Daily Value |
Calories 390 |
Fat 6 g 9 % |
Saturated
0.6 g
3 % |
Cholesterol 0 mg |
Sodium 330 mg 14 % |
Carbohydrate 74 g 25 % |
Fibre 7 g 27 % |
Sugars 32 g |
Net Carbs 67 g |
Protein 16 g |
Vitamin A 12 % |
Vitamin C 17 % |
Calcium 37 % |
Iron 18 % |
Food Group | Exchanges |
---|---|
Fruits | 1 ½ |
Milk and Alternatives | ½ |
Fats | 1 |
Other Foods | ½ |