Smoothie with avocado, spinach and Tahini paste
1 | avocados | 170 g | |
1 3/4 cup | baby spinach | 30 g | |
2 tbsp | Tahini paste | 35 g | |
2 tsp | turmeric | 6 g | |
20 g | hemp seeds | 2 tbsp | |
1 pinch | salt | 0.1 g | |
ground pepper to taste [optional] | |||
4 tsp | avocado oil | 20 mL | |
1 serving | Cup of green tea | ||
1/3 cup | pumpkin seeds | 45 g |
A blender or food processor will be very useful for this recipe.
per 1 serving (140 g)
Amount % Daily Value |
Calories 480 |
Fat 44 g 67 % |
Saturated
6.2 g
31 % |
Cholesterol 0 mg |
Sodium 30 mg 1 % |
Carbohydrate 14 g 5 % |
Fibre 9 g 34 % |
Sugars 1 g |
Net Carbs 5 g |
Protein 14 g |
Vitamin A 24 % |
Vitamin C 18 % |
Calcium 6 % |
Iron 53 % |
Food Group | Exchanges |
---|---|
Vegetables | 0 |
Fats | 5 ½ |
Texture and flavour. None of it was good.
This is bitter and not very good. I add fruit to it to make it palatable and a little bit of coconut milk. It is very thick and not even a smoothie. I use this as a base and then add my own stuff to it.