egg, avocado, keto bread
aluminum foil | |||
2 | avocados | 340 g | |
4 | eggs size large | ||
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1 pinch | cayenne pepper | 0.1 g | |
2 tsp | chives, fresh, finely chopped [optional] | 2 g | |
2 servings | Keto Bread |
per 1 serving (230 g)
Amount % Daily Value |
Calories 480 |
Fat 38 g 59 % |
Saturated
6.6 g
33 % |
Cholesterol 450 mg |
Sodium 490 mg 20 % |
Carbohydrate 18 g 6 % |
Fibre 13 g 51 % |
Sugars 3 g |
Net Carbs 5 g |
Protein 21 g |
Vitamin A 22 % |
Vitamin C 21 % |
Calcium 15 % |
Iron 24 % |
Food Group | Exchanges |
---|---|
Vegetables | 0 |
Meat and Alternatives | 2 |
Fats | 5 ½ |