Breakfast "Wakefield"

Crispbread, yogurt, smoked salmon, blueberries

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Ingredients

??? whole grain crispbread ???
??? smoked salmon ???
??? cream cheese ???
??? mediterranean yogurt, 10% ???
??? blueberries ???
??? hemp seeds ???

Nutrition Facts Table

per 1 serving (380 g)

Amount

% Daily Value

Calories

520

Fat

33 g

51 %

Saturated 16.3 g
+ Trans 0 g

81 %

Cholesterol

100 mg

Sodium

590 mg

25 %

Carbohydrate

35 g

12 %

Fibre

6 g

25 %

Sugars

15 g

Net Carbs

29 g

Protein

24 g

Vitamin A

25 %

Vitamin C

16 %

Calcium

25 %

Iron

18 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Calcium, Iron, Vitamin A, Vitamin K
Source of  :
Copper, Folacin, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits ½
Meat and Alternatives 1 ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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