Buttered Broccoli Purée

74 Reviews
63% would make this recipe again

I found this way of preparing broccoli after betting with a friend that her kids would finally eat broccoli: try the recipe and you will understand who won the wager...

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Preparation : 10 min Cooking : 5 min
70 calories/serving

Ingredients

1 2/3 cup broccoli, cut into florets and diced stalks 200 g
1 tbsp butter, unsalted 14 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

A blender or food processor will be very useful to purée the broccoli.

Method

  1. Prepare the broccoli: remove the stalks and set them aside for another use. Blanch the florets in a pot of salted boiling water 4-5 min until tender-crisp. Drain the broccoli, keeping some of the cooking water for the purée. Immediately plunge the broccoli into a bowl of cold water to stop cooking (this also helps keeping them green), then put it in a blender or food processor, adding just enough of the cooking water to dilute the purée (about ½ cup). Add salt and pepper. Set aside.
  2. Melt the butter in a little saucepan over very low heat and cook a few minutes until it reaches a light hazelnut colour, taking care not to let it burn. Pour the hazelnut butter over the broccoli purée, mix well, adjust the seasoning and serve.

Nutrition Facts Table

per 1 serving (70 g)

Amount

% Daily Value

Calories

70

Fat

6 g

9 %

Saturated 3.5 g
+ Trans 0.3 g

19 %

Cholesterol

10 mg

Sodium

20 mg

1 %

Carbohydrate

4 g

1 %

Fibre

1 g

6 %

Sugars

1 g

Net Carbs

3 g

Protein

2 g

Vitamin A

17 %

Vitamin C

91 %

Calcium

3 %

Iron

3 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin C, Vitamin K
Good source of  :
Folacin, Vitamin A
Source of  :
Magnesium, Manganese, Pantothenic Acid, Vitamin B6, Vitamin E
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

74 Reviews (70 with rating only) 63% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Vegetables | Side dishes | Low Sodium | Halal | Kosher | Vegetarian

Top Reviews

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Anonyme
october 20, 2021

My 3 and 5 year old boys both prefer raw or steamed broccoli over the puree version.

Useful 0
Anonyme
october 20, 2021

I will not be making this again. I like broccoli just like it is, and don't get why I would try to hide the lovely flavour and texture of this lovely vegetable.

Useful 0
february 03, 2009

I'm not sure I will make this again, if I puree broccoli I feel like I may as well make an actual soup out of it. My daughter has no issues eating florets though, so I don't need to coax her. This was just average.

Useful 0

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