Buttered Parsley Roots

2 Reviews
100% would make this recipe again

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Preparation : 5 min Cooking : 15 min
130 calories/serving

Ingredients

2 parsley roots, cut into 3-4 mm rounds 300 g
2 1/4 tsp butter, unsalted 10 g
2 tsp olive oil 10 mL
1 pinch salt [optional] 0.2 g

Before you start

A mandolin will make slicing the parsley roots easier.

Method

  1. Slice the parsley roots into thin rounds (3-4 mm).
  2. Heat the butter and oil in a pan over medium heat, taking care not to let them burn. Add the parsley roots, then cook 3-4 min uncovered, stirring frequently.
  3. Reduce the heat to 'low', add salt, cover and cook until the parsley roots are soft, about 10 min.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

130

Fat

7 g

11 %

Saturated 2.4 g
+ Trans 0.2 g

13 %

Cholesterol

10 mg

Sodium

20 mg

1 %

Carbohydrate

16 g

5 %

Fibre

6 g

23 %

Sugars

1 g

Net Carbs

10 g

Protein

3 g

Vitamin A

3 %

Vitamin C

91 %

Calcium

6 %

Iron

12 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Manganese, Potassium, Vitamin C, Vitamin E
Good source of  :
Copper, Fibre, Magnesium, Vitamin B6, Zinc
Source of  :
Calcium, Iron, Niacin, Phosphorus, Vitamin B1, Vitamin B2
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 2
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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