Classic Waffle

2 Reviews
100% would make this recipe again

This is the basic recipe for authentic and delicious waffles, that you are invited to garnish with your preferred toppings.

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Ingredients

??? white flour (all purpose) ???
??? baking powder ???
??? sugar ???
??? salt ???
??? eggs size large ???
??? milk, partly skimmed, 2% ???
??? butter, unsalted, melted ???

Before you start

A mixer will be very useful to beat the egg whites.

A waffle iron will be needed to cook the waffles.

Preheat the oven to its lowest temperature to keep the initial waffles warm while you are cooking some more.

Method

  1. In a large bowl, mix together the flour, baking powder, sugar, and salt.
  2. Separate the egg whites from the yolks: add the whites to another bowl; add the yolks to the dry mixture, incorporating them one at a time and alternating with milk. Blend gently, then add the melted butter. Set aside.
  3. Beat the egg whites to form stiff peaks using a mixer, then fold them into the mixture, blending gently with a spatule.
  4. Start the waffle iron. Pour about 1/2 cup of the batter. Close and cook following the instructions of the manufacturer.
  5. Remove the first waffle and continue to cook the remaing batter. Keep the waffles warm in the oven while cooking the others.
  6. Serve immediately with the toppings of your choice (fruits, maple sirop etc).

Nutrition Facts Table

per 1 serving (230 g)

Amount

% Daily Value

Calories

560

Fat

29 g

45 %

Saturated 17.1 g
+ Trans 1.4 g

92 %

Cholesterol

240 mg

Sodium

320 mg

13 %

Carbohydrate

59 g

20 %

Fibre

2 g

8 %

Sugars

11 g

Net Carbs

57 g

Protein

15 g

Vitamin A

32 %

Vitamin C

0 %

Calcium

23 %

Iron

27 %
More info

Claims

This recipe is :
Excellent source of  :
Folacin, Iron, Niacin, Phosphorus, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Calcium, Manganese, Pantothenic Acid
Source of  :
Copper, Magnesium, Potassium, Vitamin B6, Vitamin E, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Milk and Alternatives ½
Meat and Alternatives ½
Fats 4 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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