Tuna and Veggie Bowl

2 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 15 min Cooking : 10 min
400 calories/serving

Ingredients

4 eggs size large
12 mini-tomatoes (cherry, miniature or grape), diced 3/4 cup
2 stalks celery, finely diced 140 g
2 shallots, finely chopped 80 g
2 tsp Dijon mustard 10 g
4 tbsp extra virgin olive oil 60 mL
2 tbsp lemon juice, freshly squeezed 3/4 lemon
300 g tuna, canned
1 2/3 cup mixed greens 40 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
12 black olives 1/4 cup

Method

  1. Boil the eggs (10 min), cool them down immediately in cold water. Set aside.
  2. Meanwhile, prepare the vegetables: Dice the celery and tomatoes, finaly chop the shallot. Put them in a salad bowl then add the mixed greens. In a small bowl, combine the oil, lemon juice and mustard, then add the vinaigrette to the salad. Adjust the seasoning, then toss.
  3. Transfer the salad to serving bowls. Cut the tuna into pieces and quarter the eggs. Place them on top of the salad with the olives, then serve.

Nutrition Facts Table

per 1 serving (250 g)

Amount

% Daily Value

Calories

400

Fat

27 g

42 %

Saturated 5 g
+ Trans 0 g

25 %

Cholesterol

240 mg

Sodium

300 mg

12 %

Carbohydrate

8 g

3 %

Fibre

2 g

8 %

Sugars

2 g

Net Carbs

6 g

Protein

30 g

Vitamin A

29 %

Vitamin C

18 %

Calcium

8 %

Iron

20 %

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1
Meat and Alternatives 3 ½
Fats 4 ½

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Fish | Vegetables | Main courses/Entrées | High Iron | High Vitamin D

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.