Cucumber and Tomato Salad

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Preparation : 10 min
130 calories/serving

Ingredients

1 cucumbers, medium size, cut into thin rounds 260 g
2 tomatoes, sliced 240 g
2 tbsp Classic Vinaigrette 30 mL
1 pinch salt [optional]
ground pepper to taste [optional]
1 tbsp chives, fresh [optional] 3 g

Before you start

A mandolin will make slicing the cucumber easier.

Method

  1. Peel the cucumbers, slice them into rounds and sprinkle them with salt. Let them drain a few minutes.
  2. Slice the tomatoes and arrange them on the individual plates. Add the cucumbers.
  3. Pour the classic vinaigrette over the salad. Add salt and pepper to taste. Garnish with chopped chives and serve.

Nutrition Facts Table

per 1 serving (220 g)

Amount

% Daily Value

Calories

130

Fat

11 g

17 %

Saturated 1.6 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

8 g

3 %

Fibre

2 g

8 %

Sugars

5 g

Net Carbs

6 g

Protein

2 g

Vitamin A

35 %

Vitamin C

30 %

Calcium

3 %

Iron

5 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin A, Vitamin K
Good source of  :
Potassium, Vitamin C, Vitamin E
Source of  :
Copper, Fibre, Folacin, Magnesium, Manganese, Pantothenic Acid, Vitamin B1, Vitamin B6
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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