Green Tea Smoothie

3 Reviews
100% would make this recipe again

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Ingredients

??? bananas, small, smashed ???
??? matcha (fine powder green tea), or more to taste ???
??? maple syrup ???
??? soft tofu ???
??? kefir ???

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Crush the banana on a little dish, then mix in the matcha. Transfer the mixture to a food processor or blender. Add the syrup, tofu, and kefir.
  2. Process on the highest speed until a well-blended purée forms, about 1 or 2 min. Serve.

Nutrition Facts Table

per 1 serving (390 g)

Amount

% Daily Value

Calories

240

Fat

5 g

8 %

Saturated 2.4 g
+ Trans 0 g

12 %

Cholesterol

20 mg

Sodium

90 mg

4 %

Carbohydrate

40 g

13 %

Fibre

2 g

10 %

Sugars

27 g

Net Carbs

38 g

Protein

12 g

Vitamin A

1 %

Vitamin C

19 %

Calcium

28 %

Iron

8 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Manganese, Potassium, Vitamin B2
Good source of  :
Magnesium, Phosphorus, Vitamin B12, Vitamin B6
Source of  :
Copper, Fibre, Folacin, Iron, Selenium, Vitamin C, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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