Green Tea Smoothie

3 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 5 min
240 calories/serving

Ingredients

1 bananas, small, smashed 150 g
1/2 tsp matcha (fine powder green tea), or more to taste 1 g
2 tsp maple syrup 10 mL
65 g soft tofu 1/4 cup
1 cup kefir 250 mL

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Crush the banana on a little dish, then mix in the matcha. Transfer the mixture to a food processor or blender. Add the syrup, tofu, and kefir.
  2. Process on the highest speed until a well-blended purée forms, about 1 or 2 min. Serve.

Nutrition Facts Table

per 1 serving (390 g)

Amount

% Daily Value

Calories

240

Fat

5 g

8 %

Saturated 2.4 g
+ Trans 0 g

12 %

Cholesterol

20 mg

Sodium

90 mg

4 %

Carbohydrate

40 g

13 %

Fibre

2 g

10 %

Sugars

27 g

Net Carbs

38 g

Protein

12 g

Vitamin A

1 %

Vitamin C

19 %

Calcium

28 %

Iron

8 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Fruits | Snacks

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.