Guinness Beef Stew

2 Reviews
100% would make this recipe again

This stew is offered in all the Irish pubs. It is served hot with boiled potatoes and a pint of Guinness on the side.

This recipe is incompatible with your food profile

Preparation : 15 min Cooking : 1 h 40 min
360 calories/serving

Ingredients

800 g blade pot roast, cut into cubes
1/3 cup white flour (all purpose) 45 g
1 tsp butter, unsalted 5 g
1 tbsp olive oil 15 mL
2 onions, finely chopped 400 g
2 tbsp Italian parsley, fresh, chopped 10 g
1 bay leaf 0.2 g
3 cups beer Guinness 750 mL
1 tbsp Worcestershire sauce 15 mL
1 pinch salt [optional] 0.1 g
ground pepper to taste [optional]

Method

  1. Preheat the oven to 160ºC/325ºF. Dredge the beef cubes in flour.
  2. Heat the butter and oil in a casserole dish over high heat. Add the beef cubes in batches, turning them until dark brown on all sides, 5-7 min. Take the cubes out of the casserole using a slotted spoon, then transfer them to a plate.
  3. Add the onion and sauté over medium-low heat about 5 min, with occasional stirring. Add the parsley and bay leaf. Put the meat back into the dish. Pour in the Guinness and the Worcestershire. Let cook about 5 min.
  4. Put the dish in the middle of the oven, and cook until the meat is tender. Make sure that the meat does not get too dry, adding more beer or water if necessary.
    6. Serve.

Nutrition Facts Table

per 1 serving (370 g)

Amount

% Daily Value

Calories

360

Fat

11 g

17 %

Saturated 4 g
+ Trans 0.3 g

22 %

Cholesterol

70 mg

Sodium

100 mg

4 %

Carbohydrate

24 g

8 %

Fibre

2 g

7 %

Sugars

4 g

Net Carbs

22 g

Protein

27 g

Vitamin A

2 %

Vitamin C

13 %

Calcium

4 %

Iron

24 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Selenium, Vitamin B12, Vitamin K, Zinc
Good source of  :
Folacin, Iron, Magnesium, Phosphorus, Potassium, Vitamin B2, Vitamin B6
Source of  :
Copper, Manganese, Pantothenic Acid, Vitamin B1, Vitamin C, Vitamin D
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 1 ½
Meat and Alternatives 3
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.