Meatballs in Curry Sauce

8 Reviews
100% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

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Ingredients

??? ground beef, lean, or ground pork ???
??? brown rice flour, seasoned with salt and pepper ???
??? onions, chopped ???
??? garlic, crushed and chopped ???
??? Italian parsley, fresh, chopped ???
??? eggs size large ???
??? Tabasco sauce ???
??? dried chili peppers, minced ???
??? ground pepper to taste [optional] ???
??? salt [optional] ???
??? olive oil ???
??? onions, minced ???
??? curry powder ???
??? white rice flour, or other type ???
??? chicken broth, low-sodium, hot ???
??? raisins ???
??? grated coconut [optional] ???

Before you start

A blender or food processor will be very useful to prepare the meatballs.

Method

  1. Place the first 8 ingredients in a bowl, season with salt and pepper. Run in the blender at medium speed for 3 to 4 minutes. Make balls, dip them in some additional flour and keep aside.
  2. Pour oil in a pan and heat (it should not be smoking). As soon as the oil becomes hot, add onions and cook for 3 to 4 minutes. Add curry and continue cooking for 2 to 3 minutes.
  3. Add flour, mix everything and pour in the hot chicken broth. Season with salt and pepper. Cook over low heat for 5 to 6 minutes.
  4. Add the meatballs, raisins, and season to taste.
  5. Simmer over low heat for 10 to 15 minutes and serve with grated coconut on top.

Nutrition Facts Table

per 1 serving (320 g)

Amount

% Daily Value

Calories

380

Fat

19 g

29 %

Saturated 6.4 g
+ Trans 0 g

32 %

Cholesterol

110 mg

Sodium

120 mg

5 %

Carbohydrate

24 g

8 %

Fibre

3 g

11 %

Sugars

7 g

Net Carbs

21 g

Protein

29 g

Vitamin A

4 %

Vitamin C

14 %

Calcium

5 %

Iron

27 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Iron, Manganese, Niacin, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin K, Zinc
Good source of  :
Folacin, Magnesium, Phosphorus, Vitamin B2
Source of  :
Calcium, Copper, Fibre, Pantothenic Acid, Vitamin B1, Vitamin C, Vitamin D, Vitamin E
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits ½
Vegetables 1 ½
Meat and Alternatives 3
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

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8 Reviews (8 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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