Ham and Cheese Lettuce Wrap

3 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Ingredients

??? Boston lettuce ???
??? Dijon mustard ???
??? mediterranean yogurt, 10% ???
??? ham ???
??? brie cheese ???

Method

  1. In a small bowl, mix together the yogurt and mustard.
  2. Put the lettuce leaves on a working surface. Portion out the ham, brie and yogurt mixture onto the leaves. Roll each leaf into a wrap and serve.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

170

Fat

11 g

17 %

Saturated 6.4 g
+ Trans 0 g

32 %

Cholesterol

60 mg

Sodium

740 mg

31 %

Carbohydrate

3 g

1 %

Fibre

0 g

1 %

Sugars

1 g

Net Carbs

3 g

Protein

15 g

Vitamin A

15 %

Vitamin C

2 %

Calcium

9 %

Iron

6 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Vitamin B1, Vitamin B12
Good source of  :
Selenium, Vitamin B6, Vitamin K, Zinc
Source of  :
Calcium, Folacin, Iron, Magnesium, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B2
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 1 ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Sandwiches

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