Japanese-Style Chicken Skewers

6 Reviews
100% would make this recipe again

«Yakitori» is the name of these chicken skewers in Japan. I have adapted the original marinade recipe by replacing «sake» and «mirin» (both are alcoholic beverages made from rice) with white wine.

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Marinade : 1 h Preparation : 15 min Cooking : 10 min
170 calories/serving
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Ingredients

1 dried chili peppers, minced 0.4 g
1 1/4 tsp coriander seeds, coarsely ground 1 g
1 1/4 tsp ground cumin 3 g
ground pepper to taste [optional]
3 tbsp soy sauce 45 mL
1/4 cup white wine 65 mL
1 tsp sesame seed oil 5 mL
1 1/2 tbsp brown sugar 20 g
3 tbsp lemon juice, freshly squeezed 1 lemon
8 chicken thighs, boneless, skinless, cut into 2-2,5 cm pieces 500 g
3 1/2 tsp sesame seeds 10 g

Before you start

Metal skewers are needed for cooking.

Method

Marinate

  1. Mince the chili pepper, then put it in a bowl. Coarsely grind the coriander seeds and add them to the bowl. Add the cumin, ground pepper, soy sauce, white wine, sesame oil, brown sugar, and lemon juice. Cut the chicken into 2 to 2,5 cm pieces and put them in the marinade, mix well, cover, and let stand in the refrigerator at least 1 h.

Grill outdoor or in the oven

  1. When ready to cook, place the chicken pieces on to metal skewers. Cook on a medium grill for about 6-8 min until the pieces are nicely coloured, turning the skewers a couple of times. Alternatively, put the skewers on a baking sheet under a preheated broiler 7-10 cm from the heat for about 6-8 min, turning the skewers a few times.
  2. Meanwhile, put the sesame seeds in a small pan and heat over medium heat a few minutes, with some stirring, until lightly coloured.
  3. When the chicken is ready, sprinkle with the grilled sesame seeds, then serve.
This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

170

Fat

8 g

13 %

Saturated 0.3 g
+ Trans 0 g

2 %

Cholesterol

60 mg

Sodium

120 mg

5 %

Carbohydrate

3 g

1 %

Fibre

1 g

3 %

Sugars

1 g

Net Carbs

2 g

Protein

22 g

Vitamin A

0 %

Vitamin C

5 %

Calcium

1 %

Iron

6 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Meat and Alternatives 2 ½
Fats ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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6 Reviews (6 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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