Lemon and Poppy Seed Muffins

3 Reviews
100% would make this recipe again

The recipe for this classic muffin was reviewed to include less sugar and fat, but it is still delicious!

This recipe is incompatible with your food profile

Ingredients

??? egg whites ???
??? Unsweetened Applesauce ???
??? lemons, juiced and zested ???
??? canola oil ???
??? milk, partly skimmed, 2% ???
??? sugar ???
??? salt ???
??? baking soda ???
??? poppy seeds ???
??? rolled oats ???
??? almonds, ground ???
??? whole wheat flour ???

Method

  1. Preheat oven to 175°C/350°F. Place 12 large paper muffin cups in one or more 12 cup muffin pan. Depending on the required amount, you may have to bake in batches.
  2. In a large bowl, mix the egg whites, Unsweetened Applesauce, zest and lemon juice, oil, milk, sugar, baking soda and salt. Mix well. It's normal that the mixture foams, it's the reaction between the baking soda and lemon juice.
  3. Add the flour, ground almonds and rolled oats to the bowl and mix well. Add the poppy seeds and mix well.
  4. Using an ice cream scoop, spoon the batter into the prepared muffin cups.
  5. Bake in the middle of the oven for about 20-25 min, until a tooth-pick inserted into the center of a muffin comes out clean. Take the pan out of the oven, then put each of the paper lined muffins on a rack to cool. Serve.

Nutrition Facts Table

per 1 serving (80 g)

Amount

% Daily Value

Calories

230

Fat

9 g

14 %

Saturated 0.8 g
+ Trans 0.1 g

5 %

Cholesterol

0 mg

Sodium

150 mg

6 %

Carbohydrate

34 g

11 %

Fibre

5 g

19 %

Sugars

12 g

Net Carbs

29 g

Protein

7 g

Vitamin A

1 %

Vitamin C

11 %

Calcium

4 %

Iron

10 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Manganese, Selenium, Vitamin E
Good source of  :
Fibre, Magnesium
Source of  :
Copper, Folacin, Iron, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin K, Zinc
Low  :
Saturated Fat
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 0
Milk and Alternatives 0
Meat and Alternatives 0
Fats 1 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.