Papaya Cream

1 Reviews
100% would make this recipe again

A papaya purée and vanilla ice-cream.

A true Brazilian classic, at its best when freshly prepared. A heartful thank you to our dear friend Bernardete, from São Paulo, for this recipe.

This recipe is incompatible with your food profile

Preparation : 10 min
110 calories/serving

Ingredients

1/4 papaya, ripe 380 g
2 scoops non-dairy frozen dessert, vanilla-flavoured 125 mL
2 tsp crème de cassis (black currant liqueur) 10 mL

Before you start

For best results, choose only ripe papaya (yellow skinned and yielding to gentle pressure).

A blender or food processor will be very useful for this recipe.

Method

  1. Cut the papaya in half lengthwise and remove the black seeds. Peel and discard the skin which is not edible. Coarsely cut the pulp into pieces (about 1,5 cm) and place them in a blender. Add the ice-cream and pulse until very smooth.
  2. Portion out the mixture into individual cups, sprinkle each with the crème de cassis and serve immediately.

Observations

Because of the presence of the "papain" (enzyme) in the papaya, this cream does not keep well: prepare and eat it right away.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

110

Fat

2 g

3 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

24 g

8 %

Fibre

4 g

15 %

Sugars

14 g

Net Carbs

20 g

Protein

1 g

Vitamin A

14 %

Vitamin C

129 %

Calcium

4 %

Iron

3 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin C
Good source of  :
Folacin
Source of  :
Fibre, Magnesium, Potassium, Vitamin A, Vitamin E
Low  :
Fat, Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.