4 cups | milk, partly skimmed, 2% | 1 L | |
1/2 cup | sugar | 110 g | |
1/2 cup | arborio rice | 90 g | |
2 tsp | vanilla extract | 10 mL | |
1/4 tsp | ground cinnamon [optional] | 1 g | |
3 tbsp | raisins [optional] | 30 g | |
1/4 cup | flaked almonds [optional] | 18 g |
Place a plastic wrap sheet on top of the pudding to prevent a skin from forming.
per 1 serving (230 g)
Amount % Daily Value |
Calories 200 |
Fat 3 g 5 % |
Saturated
2 g
11 % |
Cholesterol 10 mg |
Sodium 70 mg 3 % |
Carbohydrate 36 g 12 % |
Fibre 0 g 0 % |
Sugars 26 g |
Net Carbs 36 g |
Protein 7 g |
Vitamin A 10 % |
Vitamin C 1 % |
Calcium 19 % |
Iron 1 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Milk and Alternatives | ½ |
Fats | 0 |
Other Foods | 1 |