Roasted Kale

1 Reviews
100% would make this recipe again

A different and easy way to prepare kale.

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Preparation : 5 min Cooking : 20 min

Ingredients

2 tbsp olive oil 30 mL
5 cups kale, stems removed, washed and thoroughly dried 400 g
1 pinch salt [optional] 0.1 g
ground pepper to taste [optional]

Method

  1. Preheat the oven to 220ºC/430ºF. Pour the oil on a large baking sheet.
  2. Rinse the kale under cold running water then dry the leaves very well. Remove the center ribs, then cut the kale into 5 cm slices. Lay on the prepared baking sheet and toss with the olive oil, salt and pepper.
  3. Roast in the oven for about 20 min, turning halfway through cooking, until crisp at the edges.
  4. Serve.

Nutrition Facts Table

per 1 serving (70 g)

Amount

% Daily Value

Calories

70

Fat

5 g

8 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

6 g

2 %

Fibre

1 g

6 %

Sugars

0 g

Net Carbs

5 g

Protein

2 g

Vitamin A

295 %

Vitamin C

122 %

Calcium

8 %

Iron

8 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin A, Vitamin C, Vitamin K
Good source of  :
Manganese, Vitamin E
Source of  :
Calcium, Copper, Folacin, Iron, Magnesium, Potassium, Vitamin B1, Vitamin B6
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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