Smoked Veggie Sausage Sandwiches Caramelised Onions

1 Reviews
100% would make this recipe again

A sophisticated hot dog that is always a crowd pleaser.

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Ingredients

??? olive oil ???
??? red onions, thinly sliced ???
??? wine vinegar ???
??? brown sugar ???
??? caraway seeds ???
??? smoked vegetarian sausages ???
??? gluten-free bread ???
??? Dijon mustard ???
??? Gruyère cheese, thinly sliced ???
??? butter, unsalted ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Method

  1. Heat the oil in a skillet over medium heat. Thinly slice the onions, add them to the skillet, and sauté until slightly softened about 4 min. Stir in the vinegar, brown sugar, and caraway seeds. Lower the heat to medium-low and sauté the onions until very tender, about 15-20 min longer. Add salt and pepper.
  2. Put the sausages on a medium-hot grill and cook until brown and crisp, about 3 min per side. Alternatively, broil them in the oven.
  3. Transfer the sausages to a working surface and cut them in half lengthwise. Distribute the half-sausages on the slices of bread. Spread about 1 teaspoon of mustard on each sausage layer, then top with the caramelised onions, dividing them equally among the sandwiches. Thinly slice the Gruyère cheese, then distribute the slices on top of the onions. Cover each sandwich with the remaining bread slices. Spread half of the butter over the top of each sandwich.
  4. Heat a nonstick, heavy-bottom pan over medium-low heat. Carefully put the sandwiches, buttered side down, in the pan. Cover and cook about 3 min, until the bottoms are brown. Spread the remaining butter over the upper bread slices. Turn the sandwiches and cook until the bottoms are brown, 2-3 min longer. Serve.

Nutrition Facts Table

per 1 serving (330 g)

Amount

% Daily Value

Calories

550

Fat

28 g

43 %

Saturated 7.2 g
+ Trans 0.1 g

37 %

Cholesterol

30 mg

Sodium

1040 mg

44 %

Carbohydrate

48 g

16 %

Fibre

10 g

38 %

Sugars

10 g

Net Carbs

38 g

Protein

32 g

Vitamin A

11 %

Vitamin C

11 %

Calcium

28 %

Iron

55 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Bone-healthy
Excellent source of  :
Calcium, Fibre, Iron
Good source of  :
Phosphorus, Vitamin B12
Source of  :
Folacin, Magnesium, Manganese, Niacin, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 2
Meat and Alternatives 3
Fats 4 ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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