Swedish-Style Pork Chops

22 Reviews
94% would make this recipe again

Pork chops cooked with apples.

Credit for this quick but tasty recipe should go to Bodil, my Swedish sister-in-law.

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Preparation : 5 min Cooking : 25 min
430 calories/serving

Ingredients

2 pork chops, boneless 280 g
2 apples, peeled and cut into quarters 360 g
1/4 cup butter, unsalted 55 g
1 tbsp canola oil 15 mL
1 tbsp bread crumbs 8 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Briefly wash the chops and pat-dry. Coat with bread crumbs. Peel the apples and cut them into quarters.
  2. Heat the oil and half of the butter in a pan over high heat, paying attention not to let it burn. Sauté the chops quickly on each side until they are lightly coloured, 4-5 min total.
  3. Add the apples and cook rapidly (2-3 min). Lower the heat, add the remaining butter, cover, and cook 8-10 min.
  4. Add salt and pepper, then turn the chops and apples. Cook, covered, an additional 8-10 min. Serve on the warmed plates.

Nutrition Facts Table

per 1 serving (270 g)

Amount

% Daily Value

Calories

430

Fat

25 g

38 %

Saturated 12.1 g
+ Trans 1 g

65 %

Cholesterol

100 mg

Sodium

80 mg

3 %

Carbohydrate

22 g

7 %

Fibre

2 g

8 %

Sugars

15 g

Net Carbs

20 g

Protein

30 g

Vitamin A

15 %

Vitamin C

11 %

Calcium

2 %

Iron

7 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Vitamin B1, Vitamin B12, Vitamin B6
Good source of  :
Pantothenic Acid, Phosphorus, Potassium, Vitamin B2, Vitamin E, Zinc
Source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Vitamin A, Vitamin C, Vitamin D, Vitamin K
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 1
Meat and Alternatives 3 ½
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

22 Reviews (20 with rating only) 94% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
september 27, 2008 | I would make this recipe again

My boys are picky eaters and they loved it. Easy to make & MMmmm good :)

Useful 2
Anonyme
october 20, 2021 | I would make this recipe again

Delicious, and so easy!

Useful 0

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