Three-Coloured Fruit Salad

61 Reviews
87% would make this recipe again

This salad looks more appetizing when prepared with blood oranges.

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Ingredients

??? kiwis ???
??? oranges ???
??? bananas, small ???
??? lemon juice, freshly squeezed ???
??? sugar ???

Before you start

Oranges and kiwis may be sliced in advance, but bananas should be added at the last minute to avoid darkening.

Method

Peel and slice the fruit into about 7-8 mm rounds. Arrange them on a flat dish so that they alternate and overlap slightly. Sprinkle with lemon juice and sugar. Serve.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

110

Fat

0 g

1 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

27 g

9 %

Fibre

3 g

13 %

Sugars

18 g

Net Carbs

24 g

Protein

2 g

Vitamin A

3 %

Vitamin C

132 %

Calcium

4 %

Iron

2 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy
Excellent source of  :
Vitamin C
Good source of  :
Folacin, Potassium, Vitamin K
Source of  :
Copper, Fibre, Magnesium, Manganese, Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin E
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

61 Reviews (55 with rating only) 87% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
october 04, 2012 | I would make this recipe again

Skipped the sugar and added 1 Tbsp Creme de Cacao one day, and Contreau the next. Yummy

Useful 0
january 01, 2013

Yummy!

Useful 0
may 01, 2010

May be too much sugar - sprinkle a pinch or two - or omit entirely.

Useful 0

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