Tofu Chocolate Mousse

27 Reviews
92% would make this recipe again

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Preparation : 10 min Cooking : 5 min Standing : 1 h
170 calories/serving

Ingredients

100 g unsweetened (dark) chocolate
300 g soft tofu 1 1/4 cup
1/3 cup almond beverage, unsweetened, fortified 85 mL
2 tbsp sugar [optional] 24 g

Before you start

A blender or food processor will be very useful to blend the tofu and chocolate.

Method

  1. Coarsely chop the chocolate then put the pieces in the upper part of a bain-marie. Let the chocolate melt.
  2. Pour the molten chocolate into a blender, with the almond milk, tofu, and sugar (optional). Mix at maximum speed until a creamy consistency is obtained, about 2 min.
  3. Pour the mixture into individual bowls. Chill the mousse in the refrigerator for about 1 h until serving.
  4. Throw some berries on top, if you like, then serve.

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

170

Fat

10 g

15 %

Saturated 5.3 g
+ Trans 0 g

27 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

15 g

5 %

Fibre

3 g

11 %

Sugars

13 g

Net Carbs

12 g

Protein

6 g

Vitamin A

1 %

Vitamin C

0 %

Calcium

10 %

Iron

16 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 1 ½
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

27 Reviews (26 with rating only) 92% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Chocolate | Soy | Desserts | High Iron | High Vitamin D

Top Reviews

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PKenny
january 25, 2017 | I would make this recipe again

Delicious.

Useful 0

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