Berry Tofu Mousse

105 Reviews
74% would make this recipe again

A healthy and refreshing dessert.

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Ingredients

??? silken tofu ???
??? berry mix, frozen ???
??? vanilla extract ???
??? honey ???
??? lemon juice, freshly squeezed ???
??? unsweetened coconut flakes [optional] ???

Before you start

A blender or food processor will be very useful to blend the tofu and berries.

For best results, use ONLY silken tofu.

Method

  1. Put the tofu in a blender. Mix at maximum speed about 1 min until a creamy consistency is obtained.
  2. Add the frozen berries, then mix. Add the vanilla extract, honey, and lemon juice. Mix well. Pour the mixture into individual bowls. Chill the mousse in the refrigerator for about 1 h before serving.
  3. Garnish each serving with coconut flakes and serve.

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

140

Fat

3 g

4 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

26 g

9 %

Fibre

3 g

11 %

Sugars

20 g

Net Carbs

23 g

Protein

5 g

Vitamin A

1 %

Vitamin C

15 %

Calcium

4 %

Iron

9 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Manganese
Good source of  :
Magnesium
Source of  :
Copper, Fibre, Folacin, Iron, Niacin, Phosphorus, Potassium, Vitamin B1, Vitamin C, Vitamin E, Vitamin K, Zinc
Low  :
Fat, Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits ½
Meat and Alternatives ½
Fats 1
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

105 Reviews (94 with rating only) 74% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
november 01, 2009 | I would make this recipe again

Perfect recipe: taste, consistency, nutritional values, time, cost, all go hand in hand.

Useful 0
november 13, 2010 | I would make this recipe again

Yum! Very easy to make, my kids help me make it too which was fun. I did not have honey, so just added a few tsps of white sugar. I tasted it before adding the sugar and probably could have gotten away without the sugar or honey, it would have just been more tart and less sweet! Worked very well with the sugar if you are stuck. I used Silken Tofu.

Useful 0
may 28, 2012 | I would make this recipe again

PLEASE use the specified type of tofu, i.e. SILKEN TOFU, otherwise expect disappointing results. Silken tofu is very creamy to start with and blends well with the fruits. All other types of tofu will bring an unpleasing texture. Please do follow the instructions!!!

Useful 7

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