Tomato Salad with Oregano

86 Reviews
91% would make this recipe again

Not much of anything is needed on top of tomatoes when they are sun-ripened : maybe just a sprinkling of oregano (which in Greek means «joy of the mountain»).

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Preparation : 5 min
80 calories/serving

Ingredients

4 tomatoes 480 g
2 tbsp extra virgin olive oil 30 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 3/4 tsp dried oregano 1 g

Method

Cut the tomatoes lengthwise into quarters or slice them crosswise. Put them in a bowl, pour in the olive oil, then season with salt and pepper. Sprinkle with oregano and toss well.

Serve.

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

80

Fat

7 g

11 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

4 g

1 %

Fibre

1 g

6 %

Sugars

3 g

Net Carbs

3 g

Protein

1 g

Vitamin A

34 %

Vitamin C

23 %

Calcium

1 %

Iron

3 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin A
Good source of  :
Vitamin E, Vitamin K
Source of  :
Folacin, Magnesium, Manganese, Potassium, Vitamin B6, Vitamin C
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

86 Reviews (80 with rating only) 91% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

I ve been making this all summer long, however I add red onions and a drop of balsamic vinegar.

Useful 1
Anonyme
october 20, 2021 | I would make this recipe again

Quick, colorful and easy recipe to make. I ended up adding about a tsp of crumbed feta and I think it just added a whole other level of flavor to it!

Useful 1
Anonyme
october 20, 2021

The recipe name pretty well says it all. Nothing much to add as from a flavor standpoint, this dish lacked.

Useful 0

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