
??? | mangoes, chunks | ??? | |
??? | pineapple | ??? | |
??? | soy beverage, unsweetened, fortified | ??? | |
??? | chia seeds | ??? | |
??? | turmeric | ??? | |
??? | unsweetened coconut flakes | ??? | |
??? | kiwis, cut into small cubes | ??? | |
??? | walnuts, chopped | ??? |
A blender or food processor will be very useful for this recipe.
per 1 serving (550 g)
Amount % Daily Value |
Calories 400 |
Fat 16 g 24 % |
Saturated
4.7 g
24 % |
Cholesterol 0 mg |
Sodium 150 mg 6 % |
Carbohydrate 59 g 20 % |
Fibre 11 g 42 % |
Sugars 33 g |
Net Carbs 48 g |
Protein 15 g |
Vitamin A 20 % |
Vitamin C 191 % |
Calcium 37 % |
Iron 31 % |
Food Group | Exchanges |
---|---|
Fruits | 2 ½ |
Fats | 2 |