Zucchini Toasts with Cheddar

40 Reviews
100% would make this recipe again

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Preparation : 15 min Cooking : 10 min
200 calories/serving

Ingredients

1 eggs size large
1 cup Cheddar cheese, grated 70 g
3 drops Tabasco sauce 0.63 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 zucchini, coarsely grated 130 g
1/2 shallots, finely chopped 20 g
8 slices rye bread, lightly toasted 160 g

Method

  1. Preheat the broiler.
  2. In a bowl, beat the egg lightly. Add the grated cheese, Tabasco sauce, salt and pepper, then mix well.
  3. Prepare the vegetables: Finely chop the shallot; coarsely grate the zucchini, then pat them dry using a towel, to remove the excess water.
  4. Add the vegetables to the bowl. Mix well then spread the mixture onto the bread slices.
  5. Put the slices on a baking sheet, then put the sheet under the broiler 7-10 cm from the heat. Cook until the slices are golden-brown on top. Serve immediately.

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

200

Fat

8 g

13 %

Saturated 4.4 g
+ Trans 0 g

22 %

Cholesterol

70 mg

Sodium

390 mg

16 %

Carbohydrate

21 g

7 %

Fibre

3 g

11 %

Sugars

2 g

Net Carbs

18 g

Protein

10 g

Vitamin A

13 %

Vitamin C

9 %

Calcium

15 %

Iron

11 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Selenium
Good source of  :
Calcium, Manganese, Niacin, Phosphorus, Vitamin B1, Vitamin B2
Source of  :
Copper, Fibre, Iron, Magnesium, Pantothenic Acid, Vitamin A, Vitamin B12, Vitamin B6, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables ½
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

40 Reviews (36 with rating only) 100% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

I'm all for trying new things and so I gave this a try even though I do not like zucchini. It was quick and super easy to make and it was delicious. Almost like a western omelet on top of bread. I think I will add a bit of parsley or oregano next time to just add a touch more flavor. Also happy I used Old Cheddar because the mild stuff would have been tasteless. Be sure to check it when you're broiling! I stepped away for two seconds and my element caught on fire...had to lower the temperature and cook them a little longer.

Useful 3
january 23, 2009 | I would make this recipe again

Mild and yummy. The rye bread was a nice touch.

Useful 1
Michele A.
january 17, 2022 | I would make this recipe again

Useful 0

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