Beet and Green Apple Salad

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0% would make this recipe again

The sweetness of beets and the tartness of green apples make a tasty combination in this nicely-coloured salad.

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Preparation : 10 min Cooking : 25 min
190 calories/serving

Ingredients

3 beetroots 380 g
1 apples, green, Granny Smith type 180 g
2 tbsp Classic Vinaigrette 30 mL
1 pinch salt [optional]
ground pepper to taste [optional]

Method

  1. Prepare the beets: boil or steam them about 25-30 min. Let the beets cool down a few minutes, then peel them and dice into 1,5 cm pieces. Transfer the pieces to a salad bowl.
  2. Cut the apples into 1,5 cm cubes, without peeling them, but removing the core. Add the apples to the beets in the salad bowl.
  3. Pour in the Classic Vinaigrette, then season with salt and pepper. Toss well then serve.

Observations

The beets may be cooked a few day in advance.

Nutrition Facts Table

per 1 serving (210 g)

Amount

% Daily Value

Calories

190

Fat

11 g

17 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

100 mg

4 %

Carbohydrate

23 g

8 %

Fibre

4 g

16 %

Sugars

17 g

Net Carbs

19 g

Protein

2 g

Vitamin A

1 %

Vitamin C

19 %

Calcium

2 %

Iron

8 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Folacin
Good source of  :
Manganese, Potassium, Vitamin E
Source of  :
Copper, Fibre, Iron, Magnesium, Phosphorus, Vitamin B6, Vitamin C, Vitamin K, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables 2
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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