A salad of cabbage and carrots in a spicy mayonnaise-yogurt dressing.
A «Cole Slaw» is a salad of finely sliced raw cabbage in a seasoned mayonnaise vinaigrette. Apparently this name derives from the Dutch «koolsla» for «cabbage salad».
2 tbsp | mayonnaise | 28 g | |
2 tbsp | yogurt, plain, 2% | 30 g | |
1 tbsp | wine vinegar | 15 mL | |
1 tsp | Dijon mustard | 5 g | |
1 tsp | horseradish | 5 g | |
2 1/2 cups | green cabbage, or Savoy, thinly sliced | 200 g | |
1 | carrots, grated | 100 g | |
2 | green onions/scallions, thinly sliced | ||
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
A mandolin will make slicing the cabbage easier.
Keep up to 1 day in the refrigerator.
per 1 serving (180 g)
Amount % Daily Value |
Calories 160 |
Fat 12 g 18 % |
Saturated
1.9 g
10 % |
Cholesterol 10 mg |
Sodium 190 mg 8 % |
Carbohydrate 12 g 4 % |
Fibre 4 g 16 % |
Sugars 6 g |
Net Carbs 8 g |
Protein 3 g |
Vitamin A 67 % |
Vitamin C 52 % |
Calcium 8 % |
Iron 6 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 ½ |
Milk and Alternatives | 0 |
Fats | 2 |
Love this recipe! The flavoring was great followed the recipe exactly no need to adjust anything. Will be making again and again!
This is a wonderful recipe as it does not contain added sugar like most coleslaw recipes. It is also lower in fat thanks to the yogurt.