Tofu Chocolate Mousse

29 Reviews
88% would make this recipe again

This recipe is incompatible with your food profile

Ingredients

??? unsweetened (dark) chocolate ???
??? silken tofu ???
??? whipping cream 35% ???
??? sugar [optional] ???

Before you start

A blender or food processor will be very useful to blend the tofu and chocolate.

Method

  1. Coarsely chop the chocolate then put the pieces in the upper part of a bain-marie. Let the chocolate melt.
  2. Pour the molten chocolate into a blender, with the cream, tofu, and sugar (optional). Mix at maximum speed until a creamy consistency is obtained, about 2 min.
  3. Pour the mixture into individual bowls. Chill the mousse in the refrigerator for about 1 h until serving.
  4. Throw some berries on top, if you like, then serve.

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

240

Fat

17 g

26 %

Saturated 9.9 g
+ Trans 0 g

50 %

Cholesterol

30 mg

Sodium

20 mg

1 %

Carbohydrate

16 g

5 %

Fibre

2 g

7 %

Sugars

14 g

Net Carbs

14 g

Protein

6 g

Vitamin A

8 %

Vitamin C

0 %

Calcium

5 %

Iron

17 %
More info

Claims

This recipe is :
Good source of  :
Iron
Source of  :
Calcium, Copper, Magnesium, Niacin, Phosphorus, Vitamin A, Vitamin B1
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Meat and Alternatives ½
Fats 3 ½
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

29 Reviews (28 with rating only) 88% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

My husband and I enjoyed this dessert. I melted the chocolate, and blended it with the soft tofu. I used coffee cream as I did not want to buy something extra, and that is why it was a bit softer then it would have been with the whipped cream. I think I could have left out 1 tbsp of sugar as well. We served it with about 1/4 cup of fresh blueberries on top. I also divided the desert into 6 little dishes that have lids and this was all we needed for a light tasty desert. Left overs for lunches and for supper tomorrow night.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.