
Tempeh "steaks" marinated in a soy-ginger sauce, then pan-fried and served with mixed greens.
Tempeh can be found in the chilled section of health food stores. Most often it is a compact 8oz (240g) square patty.
??? | tempeh | ??? | |
??? | soy sauce | ??? | |
??? | rice vinegar | ??? | |
??? | sesame seed oil | ??? | |
??? | gingerroot, grated | ??? | |
??? | garlic, pressed | ??? | |
??? | mixed greens | ??? | |
??? | Classic Vinaigrette | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | olive oil | ??? | |
??? | green onions/scallions | ??? |
per 1 serving (180 g)
Amount % Daily Value |
Calories 340 |
Fat 23 g 36 % |
Saturated
4 g
20 % |
Cholesterol 0 mg |
Sodium 150 mg 6 % |
Carbohydrate 15 g 5 % |
Fibre 12 g 46 % |
Sugars 1 g |
Net Carbs 3 g |
Protein 23 g |
Vitamin A 17 % |
Vitamin C 9 % |
Calcium 17 % |
Iron 28 % |
Food Group | Exchanges |
---|---|
Vegetables | ½ |
Fats | 2 |